Hello , I'm  Sarah , a local  light hearted midlife Yoga student and teacher in Bedford UK. 

I found Yoga in my 40s when I was going through a tricky time and Yoga took my hand from that moment and I feel called to share all the beauty of it in my classes so often I add a mantra or chant or introduce a goddess theme or even a class around astrology .

I am always learning and sharing what I have learnt so look forward to a class full of Yoga love when you practice with me!

I am always happy to answer any questions and my priority is YOU so reach out via the contact me page and read below to see what I offer!

Yoga

 Are you looking for Yoga to calm the mind and add ease to the body ? Yes! YIPPEE . Come to my Wednesday evening class  or *NEW* Monday morning class which starts in January. Beginners are welcome and I always add in variations of poses to suit everybody.

I'm a lover of chanting  and sound bowls so I often add these into classes for a true authentic experience of Yoga!

Did you know I'm an Astrologer too?

Email me for a 121 reading my love and let the planets and stars take your hand for 2026!

get in touch via the link below