I'm Sarah the founder of Sarah Harnan Yoga .

I teach Yoga in Bedford , Bedfordshire .

I discovered Yoga in my 40s and loved how it helped me connect with my body  and accept it and I decided to train to teach Yoga and offer it to anyone who like me was a little overwhelmed and intimidated by a Yoga class .

If you are older , a different shape to the normal Yogi seen on the internet , or stiff or inflexible then you are in good company because so am I!

That doesn't mean yoga isn't for you! 

Come to my Yoga Class in Bedford , Bedfordshire 

I offer all the delights below 

• Judgement free zone 
• Warm welcome 
• simple clear instruction 
• options for all
• light hearted atmosphere 
• everyone is  welcome 
• all age/size/shape/ability inclusive 
• no need to change who you are to come!
• non competitive 
• you are in charge of your body 
• variations for all poses 
• traditions of yoga respected 
• learn yoga beyond the poses 
• adapt yoga to everyday living 
• join a little community 
• have fun!
   

The classes are a variety of Vinyasa Yoga , Hatha Yoga , Yin and Restorative Yoga and Chair yoga.

I have taken many trainings are a always learning so I can share Yoga in all its beauty!

My classes are perfect for beginners and returners so get in touch my love and lets Yoga together!

Community Yoga classes are every Wednesday evening 

715-815pm and held at Priory Methodist church , Newnham ave , Bedford.

There is a free car  park and designated disability parking.

BOOK BELOW NEW YOGI FRIENDS!

any question , click on the Contact Me box below .

I'm also an astrologer  so have a good look round my little corner of the internet for all the goodies on offer or contact me via the box below! 

I answer all messages personally and never use AI  to email you or for any Yoga/Astrology :)