I'm Sarah the founder of Sarah Harnan Yoga .

I teach Yoga in Bedford , Bedfordshire .

I discovered Yoga in my 40s and loved how it helped me connect with my body  and accept it and I decided to train to teach Yoga and offer it to anyone who like me was a little overwhelmed and intimidated by a Yoga class .

If you are older , a different shape to the normal Yogi seen on the internet , or stiff or inflexible then you are in good company because so am I!

That doesn't mean yoga isn't for you! 

Yoga is for everyone and that's why I offer a judgement free zone , non competitive  atmosphere and acrobat free class. 

Simple clear guidance , variety of ways to move , sit and breathe are the essence of my teaching and fun! 

We laugh  and have a good hour to ourselves  and I hope everyone goes away feeling a little looser in the body and calmer in the mind!

I also bring the traditions of Yoga in to so sometimes a chant ( optional)  a theme about chakras or the season or a way of breathing to help might be added in .

The classes are a variety of Vinyasa Yoga , Hatha Yoga , Yin and Restorative Yoga and Chair yoga.

My classes are perfect for beginners and returners so get in touch my love and lets Yoga together!

I'm also an astrologer  so have a good look round my little corner of the internet for all the goodies on offer or contact me via the box below! 

I answer all messages personally and never use AI  to contact you!