This yoga class is for everyone and yes you can practice yoga in a chair or on the mat!

We incorporate the chair into yoga and the class is suitable for all bodies! 

Start your yoga journey here and see yourself thrive and flourish with the help of  gentle movement , breathwork and meditation. What a way to start Sundays  and I offer a FREE first class!

Held every Sunday 11-12 at Goldington Reading Rooms , Bedford ,

4 class pass £37 or £10 drop in