Yoga has many benefits and has been around for thousands of years ! 

Below are typical of some benefits 

• After 1 class you may sleep a little better and feel happier 
• after a few classes - perhaps more flexibility and better body awareness 
• you may begin to notice the way you respond to difficult situations changes and you stay calmer 
• Compassion may increase with a regular practice 
• feeling stronger and more energetic over time 
• better mobility comes 
• noticing your spiritual side after a month or 2 
• breathing better after a while 
• noticing your changes in nervous system regulation in time 
• Felling better /more chill / happier in yourself!