Frequently Asked Questions !
Typical Questions !
- do you have to be flexible to start yoga No! yoga helps flexibility though
- am I too old ? No! my oldest student is late 80s
- do I need special clothes ? No - just comfy stuff you can move about in
- do I need a mat - not for the first class - I can provide that , but its nice to have your own mat going forward.
- what if i cant do something ? that's ok - I cant do everything. I offer variations for everything
- is it just laying and stretching ? no! Yoga can be physically and mentally challenging sometime and i offer a variety of classes .