Meet the Teacher!

Hello! 

Im Sarah the Yoga teacher ! 

I discovered yoga in my 40s after a messy stressful period in life . One day I found myself in a yoga class and I was nervous with no idea about what everyone was doing!  

When I decided to teach Yoga I always knew that making people feel comfortable , welcome and included in a  Yoga class was my priority. 

I always say yoga is for everyone and I mean it!

My love for Yoga extends beyond the Physical and I will often include a new mantra to try or a theme such as a  chakra or element of the philosophical side of Yoga so we are always learning together.

Everything is optional in class and its always light hearted and fun .

Like a lot of  my students I'm mature and have a lot of life skills but often feel my body is different on a day to day basis so we work with what we have!

click below for the benefits of Yoga